Whole Food Recipes: 2009

Whole Food Recipes

Friday, December 11, 2009

Carrot Ginger Soup

Posted by Melissa Wolters at 6:01 AM No comments:

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Labels: Dairy-free, Gluten-free, Soup, Vegan, Vegetable

Thursday, December 3, 2009

Vegetarian "Beef" Stock

Posted by Melissa Wolters at 5:41 PM No comments:

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Labels: Dairy-free, Gluten-free, Soup, Vegan

Tuesday, November 24, 2009

Green Tea Poached Pears with Fruit Juice Glaze & Pine Nuts

Posted by Melissa Wolters at 8:02 AM No comments:

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Labels: Breakfast, Dairy-free, Desserts, Gluten-free, Vegan

Sunday, November 22, 2009

Silky Sweet Potato Pie

Posted by Melissa Wolters at 4:11 AM No comments:

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Labels: Breakfast, Dairy-free, Desserts, Gluten-free, Vegan, Vegetable

Friday, November 20, 2009

Marinated Bitter Greens

Posted by Melissa Wolters at 12:21 PM No comments:

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Labels: Dairy-free, Gluten-free, Vegan, Vegetable

Saturday, November 14, 2009

Spiced Sweet Potato Fries

Posted by Melissa Wolters at 2:23 PM No comments:

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Labels: Dairy-free, Gluten-free, Vegan, Vegetable

Kale with Pine Nuts and Currants

Posted by Melissa Wolters at 10:06 AM No comments:

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Labels: Dairy-free, Gluten-free, Vegan, Vegetable

Tuesday, November 10, 2009

Vegetarian "Chicken" Broth

Posted by Melissa Wolters at 4:21 PM No comments:

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Labels: Soup, Vegan, Vegetable

Saturday, November 7, 2009

Any Flavour Biscuits

Posted by Melissa Wolters at 4:22 PM No comments:

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Labels: Bread/Quick Bread, Breakfast

Sunday, November 1, 2009

Turmeric Squash Soup

Posted by Melissa Wolters at 5:27 PM No comments:

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Labels: Dairy-free, Gluten-free, Soup, Vegan, Vegetable

Sunday, October 25, 2009

Maple Poached Pears

Posted by Melissa Wolters at 4:59 PM No comments:

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Labels: Breakfast, Dairy-free, Desserts, Gluten-free, Vegan

Sunday, October 18, 2009

Skillet Cornbread

Posted by Melissa Wolters at 7:41 AM No comments:

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Labels: Thoughts

Sunday, October 11, 2009

Cranberry Chutney

Posted by Melissa Wolters at 4:17 PM No comments:

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Labels: Thoughts

Sunday, October 4, 2009

Chickpea Potato Cauliflower Masala

Posted by Melissa Wolters at 12:03 PM No comments:

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Labels: Grain, Legume, Vegan, Vegetable

Saturday, October 3, 2009

Ginger Pear Crisp

Posted by Melissa Wolters at 12:53 PM No comments:

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Labels: Breakfast, Dairy-free, Vegan

Spiced Kukicha Iced Tea

Posted by Melissa Wolters at 12:04 PM No comments:

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Labels: Thoughts

Thursday, October 1, 2009

Chicken Pot Pie

Posted by Melissa Wolters at 5:12 PM 2 comments:

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Labels: Bread/Quick Bread, Dairy-free, Meat, Vegetable

Tuesday, September 29, 2009

Chocolate Lover's Tart

Posted by Melissa Wolters at 3:42 PM No comments:

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Labels: Dairy-free, Desserts, Gluten-free, Vegan

Tuesday, September 22, 2009

Quinoa with Almonds and Currants

Posted by Melissa Wolters at 4:36 PM No comments:

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Labels: Thoughts

Saturday, September 19, 2009

Peanut Butter Chocolate Chip Cookies

Posted by Melissa Wolters at 5:34 PM No comments:

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Labels: Dairy-free, Desserts, Gluten-free, Vegan

Sunday, September 13, 2009

Chocolate Chip Cookies

Posted by Melissa Wolters at 4:12 PM No comments:

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Labels: Desserts, Vegan

Thursday, September 10, 2009

Citrus Fish Marinade

Posted by Melissa Wolters at 4:12 PM 2 comments:

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Labels: Dairy-free, Meat

Tuesday, September 8, 2009

Fudgy Chocolate Cupcakes

Posted by Melissa Wolters at 4:04 PM No comments:

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Labels: Bread/Quick Bread, Breakfast, Desserts

Wednesday, August 26, 2009

Stuffed Roasted Red Peppers

Posted by Melissa Wolters at 5:08 PM No comments:

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Labels: Vegetable

Wednesday, July 1, 2009

Spring Soup

Posted by Melissa Wolters at 5:40 PM No comments:

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Labels: Soup, Vegetable

Wednesday, April 1, 2009

Roasted Pepper Salad with Goat Cheese

Posted by Melissa Wolters at 5:36 PM 3 comments:

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Labels: Gluten-free, Vegetable

Monday, February 9, 2009

Caramel Nut Chocolate Granola

Posted by Melissa Wolters at 6:12 PM No comments:

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Labels: Breakfast, Dairy-free

Sunday, February 8, 2009

Ethical Eating

vs.

Posted by Melissa Wolters at 9:28 AM No comments:

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Labels: Thoughts

Friday, January 30, 2009

Blueberry Sourdough Muffins

Adapted from http://www.sourdoughhome.com/blueberrymuffins.html

Posted by Melissa Wolters at 3:51 PM No comments:

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Labels: Bread/Quick Bread, Breakfast, Dairy-free

Wednesday, January 28, 2009

Whole Spelt Sourdough Bread

I made my first sourdough bread today that rose well and tastes great! From just a tablespoon of starter, I fed my pet until...Voila!

Posted by Melissa Wolters at 5:52 PM No comments:

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Labels: Bread/Quick Bread, Breakfast

Thursday, January 22, 2009

Warm Kale Salad

Posted by Melissa Wolters at 4:12 PM No comments:

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Labels: Dairy-free, Gluten-free, Vegan, Vegetable

Saturday, January 17, 2009

Ponderoasta

(Sweet & spicy barbeque roast beef)

Adapted from Eat, Shrink & Be Merry by Janet & Greta Podleski.

This is one of my husband's favourite dishes.

Posted by Melissa Wolters at 8:19 AM No comments:

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Labels: Meat

Saturday, January 10, 2009

Chocolate Earth Balls

Photo by Mark Wolters

Posted by Melissa Wolters at 7:52 AM 1 comment:

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Labels: Dairy-free, Desserts, Gluten-free, Vegan

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Food is a drug, make no mistake about it. Just like every other drug or remedy on the planet, your nutrition has a deep impact on your health both emotionally and physically. Therefore choose your food wisely.

~Arden Baker, Naturopath

True health is about balance. Invest in becoming the type of person who makes healthy choices in all areas of your life. There is no way to divide our physical, mental/emotional and spiritual selves.

~Dr. Kale Matovich, Chiropractor

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Labels

Bread/Quick Bread (8)
Breakfast (11)
Dairy-free (26)
Desserts (10)
Gluten-free (19)
Grain (2)
Legume (3)
Meat (3)
Soup (6)
Thoughts (5)
Vegan (21)
Vegetable (16)

Blog Archive

► 2012 (4)
- ► March (1)
- ► February (3)

► 2010 (4)
- ► April (2)
- ► January (2)

▼ 2009 (33)
- ▼ December (2)
  - Carrot Ginger Soup
  - Vegetarian "Beef" Stock
- ► November (8)
- ► October (7)
- ► September (6)
- ► August (1)
  - Stuffed Roasted Red Peppers
- ► July (1)
  - Spring Soup
- ► April (1)
  - Roasted Pepper Salad with Goat Cheese
- ► February (2)
  - Caramel Nut Chocolate Granola
  - Ethical Eating
- ► January (5)

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